Harmonize Your Medical Career 
& Personal Wellbeing

Join the Vishuddha Community Incubator
for Integrative & Lifestyle Physicians that
helps you EMBODY your professional 
values and your personal journey.

Explore all facets of well-being in a community designed for innovative medicine professionals. 

After supporting others for decades, it's time to cultivate your ideal life: rooted in ease, adaptability, and personal power, surrounded by a supportive community.

Designed for Female Physicians

Harmonize Your
Medical Career 
& Personal Wellbeing

in the Embodied Living Community
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Join Vishuddha: A Community for Integrative
and Lifestyle Physicians that supports you to
EMBODY your professional values in  
your personal journey.

Cultivate your ideal life: rooted in ease, adaptability, and personal power, surrounded by a supportive community.

After helping others for decades, it's time to cultivate your ideal life: rooted in ease, adaptability, and personal power, surrounded by a supportive community.

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You are not alone in feeling the tension between the time it takes to innovate in a dysfunctional model and investing in your own self-care! 

... but that's easier said than done! 

Your screen time is all time high

And it seems you are less efficient than ever with the wheels spinning all the time. 

Your self-care isn't on the calender

There are not enough hours in the day to pencil in your self-care needs with other demands.

The "Inner Vision" doesn't match the outer reality

Even though the worlds needs your unique genuis, it's still in neutral. 

You feel isolated in your job or solo practice

You are seeking a supportive community that understands an journey of innovation.

Get Your Free Ebook

The Unspoken Truth: 8 Career and Entrepreneurship Myths That Fuel Imposter Syndrome That Every Female Doctor Must Let Go of! 

Bring Mindful Awareness to Your Entrepreneurial Journey 
  • Why the "work harder" mantra is holding you back, and what to do instead
  • The counterintuitive power of scheduled reflection in the midst of a busy career 
  • How the lone wolf mindset might be secretly sabotaging you
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Join the Community

Pick the Tier that works best for you! Cancel anytime and change anytime. 
In the Vishuddha Community Incubator for female physicians, we understand the unique path of innovative clinicians because it was founded by clinicians who have walked this journey, too. We provides the support and resources you need to innovate in your field while maintaining an invaluable resource: your wellness. Our offerings combine mindfulness, writing, reflection, nutrition, and professional development to help you find clarity and live your purpose. And you can choose the best path for you!  Here are our different offers! 
COMMUNITY OFFER
$9.95/year

Community Portal - An Invitation Into the Vishuddha Community for Women in Medicine

The Essence Pass is a low cost membership tier designed for women in medicine who are curious about Vishuddha and seeking a supportive entry point into a like-hearted community. With this pass, you'll receive access to the Vishuddha app, where you can explore curated posts, thoughtful reflections, and occasional invitations to live events. You can also network and connect with others...

Tier 1 

Essence Portal

Tier 1

Networking opportunity and introduction to the Vishuddha Incubator Community 
With the Essence Pass, you have:
  • Access to the Vishuddha community app
  • Curated community content and updates
  • Occasional open event invitations
  • A glimpse into how we support women in medicine
  • Access to the podcast videos and live recordings 
  • → Upgrade to Awaken Circle to access live monthly classes.

COMMUNITY OFFER
$27.00/month

Awaken Membership - For those seeking mindful community and a return to themselves.

The Awaken Membership at Vishuddha is a supportive online space designed for women in medicine seeking meaningful connection and inspiration. Rooted in mindfulness, Ayurveda, and plant-based living, this membership offers access to four monthly classes—meditation and movement, seasonal plant-based cooking, narrative medicine, and new moon intention setting ...

Tier 2

Awaken Membership

Tier 2

The Awaken Circle is our foundational membership for nourishment, creativity, and gentle inner alignment.
What you get: 
Four live monthly classes:
  • Melting Into Being (mindfulness + movement)
  • Plant-Based Meal Prep (seasonal cooking)
  • Narrative Medicine (self-reflection + writing)
  • Inner Awakening (new moon intention setting)
  • Access to all class replays
  • Monthly journaling prompts and community threads.

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COMMUNITY OFFER
$197/month

Embody Collective – A Membership for Women in Medicine Ready to Lead with Purpose

$197/month. The Embody Collective is a growth-focused membership for visionary women in medicine who are ready to align their expertise with deeper purpose, creativity, and personal well-being. Created by and for female physicians, this tier includes everything in the Awaken Circle, plus monthly live group coaching with Dr. Siri Chand, access to workshops on content creation ...

Tier 3

Embody Membership

Tier 3

The Embody Collective is designed for women in medicine who are building their next chapter—personally or professionally—with community support and strategic momentum.

What you get: 
Everything in Essence + Awakened plus:

  • Two monthly live coaching calls with Dr. Siri Chand
  • Mini-courses on brand clarity, content flow, offer creation
  • Quarterly peer networking and visibility opportunities
  • Early access to retreats and publishing opportunities

Upcoming Special Events

JOIN US FOR SPECIAL ONE TIME EVENTS THAT LAST FROM 1 DAY TO 8 WEEKS

Our Team

Meet our Guides

 Rashmi is a Preventive Medicine physician, writer, and mother. She facilitates mindfulness-based programs, drawing from Yogic, Buddhist, and modern mindfulness traditions. An advocate for whole health, she integrates Ayurvedic principles inspired by her Kerala heritage. Rashmi is also a celebrated children's author and meditation teacher.

Website: RSBismarkMD.com

Rashmi Bismark MD, MPH

Preventive Health, Mindfulness Expert 
Dr. Velayudhan is a family physician with a global perspective, enriched by her experiences across diverse cultures. Certified in Narrative Medicine, she integrates this approach with Ayurvedic principles to provide holistic care. Nalini is passionate about nurturing the emotional, mental, physical, and spiritual aspects of her patients.



Nalini Velayudhan DO

Family Practice, Narrative Medicine
Dr. Miles practices integrative medicine and palliative care, focusing on intentional living and connecting physical health with emotional and spiritual journeys. With a background from MIT and UCSF, she has served in the Peace Corps and is board-certified in Internal Medicine, Hospice and Palliative Medicine, and Integrative Medicine.

Website: HealingWithIntentionIM.com

Sonny Miles MD 

A word from our founder,
Dr. Siri Chand Khalsa MD MS

Dr. Siri Chand Khalsa is a board-certified physician, integrative medicine expert, and founder of Vishuddha. With a passion for plant-based living, Ayurveda, and mindful leadership, she guides women in medicine to reconnect with purpose, creativity, and authentic expression.

What your colleagues have said... 

#sustainableliving

Dr. Siri Chand's authenticity and ability to expand space with warmth and honesty and acceptance changed my life. She teaches meaningful connection and mindful living in a way that is accessible to everyone and applicable to all lives. She brings gratitude to us and teaches us to cultivate grace and gratitude in our own experiences and importantly, with ourselves. I feel nourished, lighter, and fuller after time spent with her and committed to being present and intentional in my life. I’m honored and grateful for Dr. Siri Chand. Jump in

LG, Integrative Physician

The experiential learning opportunities were my favorite part of the course. The Mindfulness, Cooking and Yoga live classes allowed for an embodied and deeper appreciation of the specific themes each week. The experts she invited to the course were exceptionally knowledgeable Ayurveda practioners. Several profound and beautiful insights emerged for me through these experiential sessions that helped me to envision what a balanced life might be for me. As I journey forward, I look forward to deepening the practices I have learned!

TT, Integrative Physician

Siri Chand has an innate ability to combine ancient wisdom and modern medicine and engage with individuals in a unique and transformative way. She seamlessly provides education and individualized care while exemplifying best practices, allowing one to receive what good medicine should truly encompass.

AI, Obesity Medicine PA

We can transform our struggles into catalysts for personal growth and exploration.

"No Mud No Lotus"

- Thích Nhất Hạnh

As a compassionate and innovative clinician, you embrace whole-person healing inspired by ancient systems and also recognize the need for your own healing journey. Join us in building a community that explores inner pathways of healing to extend your impact in the world.

Welcome to Vishuddha: A Community for Embodied Living

What's available??

Currently, there are seven live events per month. We are actively developing new events, so join us as a founder and enjoy lifetime low fees. 
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Monthly Meditation Class 

The meditation class will be on the 3rd Wednesday of every month at 11 am EST and 8 am PST. 

Monthly Plant Forward Meal Planning 

This will be every 2nd Sunday of the month at 1 pm PST. Imagine new ideas and practical meal prep tools. 

Narrative Medicine Circle

Explore the healing power of stories with our Narrative Medicine workshops. Learn to listen deeply, interpret nuanced patient narratives, and craft your own healing tales.

New Moon Wisdom Circle 

Align with nature's rhythms through our monthly Full Moon Ceremonies. These sacred gatherings offer a space to reflect, release, and renew under the moon's illuminating presence

Bi-Weekly Coaching

Let our experienced coaches support you in developing your career and future perspective. No topic is off-limits.

Monthy Co-Working Sessions

Time to explore your unique creative process, from personal writing to book proposal to social media content creation to academic writing. 

How Vishuddha Works...

Immerse yourself in a nurturing circle of support, cultivate your abilities, honor your personal time, and breathe life into your unique vision/mission across both your professional path and personal journey.

Join the Community

Join the community with a single payment and quick registration process that covers all current offerings. Billing is monthly, and you can unsubscribe at any time.

Access Live Events & Coaching

Participate in live experiences, discussions, and events created for your growth. Instructors have walked in your shoes and know the unique demands Integrative and Lifestyle clinicians face. Replays available.

Embody Your Healing Purpose

Experience the benefits of an empowered, balanced, mindful, and spiritually connected life rooted in connection, shared experiences, and support. 

Pick the Best Monthly Subscription for You! 

Let Go of the Notion of "Striving for Balance" &
Settle Into Work-Life Integration 

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Integrative and Lifestyle Medicine clinicians frequently consider work-life balance a myth because it implies a distinct boundary between professional and personal lives.  Instead, the reality is that this notion is outdated and causing harm.

This "line in the sand" rarely exists in a field demanding deep emotional, mental, and spiritual connection with patients. The intensive hours spent crafting and researching patient-centered (versus disease-specific) treatment plans and maintaining in-depth patient relationships contribute to the sense that traditional work-life balance is both unrealistic and misleading, with burnout never far from the forefront when working in classic practice models. 

The Reality of Integrative and Lifestyle Medicine Practices in the Traditional Fee for Service Model

The traditional concept of work-life balance needs to be revisited and reinvented.  This style of medical care demands lifelong learning coupled with a desire to embody these principles in our own lives to model them.

However, that is challenging due to time constraints, knowing where to start, and feeling supported to maintain inner resolve along the way.

Delivering this type of care asks of us to:  

  • Embrace deep emotional, mental, and spiritual connections with patients at an unreasonably rapid pace.
  • Self-directed personal and professional exploration and continuous learning that is often not categorized as CME.
  • Provide an often misunderstood approach that promotes vitality through lifestyle measures, which may be undervalued or overlooked by supervisors and peers.


Intentionally create a path of Innovation by embodying an integrative approach to your professional journey. 

Intentionally create a path for Innovation by embodying a integrative approach to your professional journey. 

In the Vishuddha community, we’ve cultivated a nurturing environment where you can open the doors to inner awareness, explore a path to a life with more ease, and feel supported in your inner growth in a nonjudgemental manner.  This community was created to help you on every step of the journey toward the life you imagined when you first starting training to be a physician. Our instructors will guide you and offer insights, tools, and resources tailored to your professional growth to empower your success.  Just as any cycle in life has an inhale and exhale, a contraction and relaxation, so too do we need periods of pause and reflection as well as periods of focused action

Here is What You Can Expect in the Community Membership

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Monthly Classes

Immerse yourself in various classes, including yoga/mindfulness and plant-forward eating, each thoughtfully designed to deepen your connection with your inner knowing.  Whether you’re a seasoned practitioner or new to these paths, you’ll find the guidance and support you need to thrive and learn new things. New classes are to be added as the community grows.

Creative Exploration 

Creative exploration and self-expression are essential for personal growth and fulfillment. By engaging in artistic activities, you can unlock your inner creativity, explore new ideas, and express your authentic self. This journey nurtures your soul, enhances self-awareness, and leads to deeper emotional and spiritual connection.

Community and Connection

Participate in community events, group sessions, and peer-to-peer support networks where you can learn, grow, and evolve together. Our community is a safe space where you can express yourself freely and find the encouragement you need. Join a community of like-minded individuals who share your passion for spiritual growth and holistic living. Engage in meaningful discussions, share your experiences, and support each other as you navigate your journeys. 
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Outside influences along your career journey often lead you to question yourself.

  • Work environments are suited for profit first, and your well-being is not prioritized.

  • Employee support systems can reveal too much personal information, lacking the privacy needed.

  • Integrating new theories requires time, which is often overlooked and not categorized as CME or professional development. 

  • Mapping the path to a fulfilling future seems daunting, and you need more certainty about the resources required to turn it into reality.

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"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” 


~ Anaïs Nin

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A New Paradigm: Integration Over Endlessly Searching for Balance

Rather than striving for an unrealistic series of boundaries, we encourage a shift toward integration of "what is."  After years of 1:1 coaching, we have found that providing community is a core value, just as it is shared as a pillar in lifestyle medicine. Life and work are not two separate realities. 

In this model we invite ourselves to rise into:

  • Harmonizing work and personal life by putting your needs on your calendar of monthly events.
  • Allowing professional passion and personal well-being to coexist by moving past the dicotomy of perfection versus good enough.
  • Creating pathways that give longevity to your clinical career  when the standard of employee support feels less than ideal.


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Surrender to the flow of just being

Join the wildly popular content creation class the first monday of each month with Siri Chand. 

Explore a Community That Understands You and Reinvigorate Your Career Path as an Integrative or Lifestyle Medicine Physician

We have created events based on your needs to support inner discovery and ongoing professional growth so that you don't have to figure all these pieces out yourself with all the time constraints that already exist.

Join us so that you can:

  • Evolve continuously in your clinical career while exploring how to cultivate resilience while you are working hard 
  • Learn from our clinician leaders on how to integrate lifestyle principles into your own life
  • Experience spiritual growth within the context of your medical career and be part of a cummunity that understands that 
  • Explore practices to cultivate presence, purpose, and resilience in a compassionate environment 

This is the season to center yourself and explore confidently a new future.
Transform your career with these life-transforming practices without waiting for the new year.

Just as all things in nature inhale and exhale or expand and contract, we also need the to create time for the opportunity of inward refelction and external action.

Here is what you will find each month in the Embodied Living Community:


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Professional  Connection

Lean into your career growth with proven wisdom: No need to reinvent the wheel when you can access supportive mentoring. Channel your unique perspectives and creativity to innovate your career path, bringing renewed vitality to yourself and your network through guided co-working and coaching opportunities.
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Time for Inner Discovery 

Surround yourself with kindred spirits who value spiritual insight. This supportive community empowers you to explore how to blend empathy and intuition with your career and personal journey. Through regular monthly experiences, delve deeper into self-discovery, amplify your true voice, and cultivate continuous inner evolution.

Monthly Schedule

Please note the calender may or not be shifting to you timezone based on your browser settings. To be sure you have the times clear, the coaching sessions always take place on Wednesday at 5 pm PST. 

Monthy Subscription to Individual Courses 

FAQ

Answers To Your Questions

  • Personal Growth Support
  • Self-Care Insights
  • Expert-Led Workshops
  • New Resources
  • Empowering Connections
  • Community Opportunities

What does the Vishuddha membership include?

Our membership offers access to exclusive content, personalized coaching sessions, monthly classes, and a vibrant community of like-minded individuals. You'll also receive special invitations to webinars and live events, and continuous support from the Vishuddha team.

What qualifies a clinician in integrative and lifestyle medicine?  

A clinician qualified in integrative and lifestyle medicine typically holds a professional degree, such as MD, DO, who has received additional training and certification in integrative and lifestyle medicine approaches; however, this is not essential.  This specialized training combines conventional medical practices with evidence-based, holistic methods that consider the spectrum of physical, emotional, environmental, and nutritional factors affecting health.

Certification might be obtained through reputable organizations such as the American Board of Integrative Medicine (ABOIM) or the American College of Lifestyle Medicine (ACLM). However, it can also include a course of self-study or newfound interest.  Clinicians trained in this field use a variety of therapeutic approaches, including diet and nutrition, physical activity, stress management, and other non-pharmacological methods to prevent, treat, and often reverse chronic diseases. Their practice emphasizes patient-centered care (not disease-centered care), where the patient and practitioner are partners in healing.
A clinician qualified in integrative and lifestyle medicine typically holds a professional healthcare degree, such as MD, DO, NP, or PA, and has received additional training and certification in integrative and lifestyle medicine approaches; however, this is not essential.  This specialized training combines conventional medical practices with evidence-based, holistic methods that consider the spectrum of physical, emotional, environmental, and nutritional factors affecting health.

Certification might be obtained through reputable organizations such as the American Board of Integrative Medicine (ABOIM) or the American College of Lifestyle Medicine (ACLM). These clinicians are trained to use a variety of therapeutic approaches, including diet and nutrition, physical activity, stress management, and other non-pharmacological methods to prevent, treat, and often reverse chronic diseases. Their practice emphasizes patient-centered care, where the patient and practitioner are partners in healing.

Who is the Vishuddha membership for? 

The Vishuddha membership is designed for individuals who identify as women in the field of integrative and lifestyle medicine who are seeking to deepen their understanding and practice in integrative and lifestyle medicine, personal growth, and community connection. 

How often are new courses and content released?

We add new courses and stand-alone events monthly. We also update our resources regularly to ensure you have access to the most current and relevant information in integrative and lifestyle medicine. Please look particularly for upcoming events related to Ayurveda and Yoga.

Can I cancel my membership at any time?

Yes, you can cancel your membership at any time. We strive to make the cancellation process straightforward and hassle-free, allowing you to make the best decision for your needs.

Is there a trial period for new members? 

We occasionally offer a trial period for new members. Please check our website or contact us directly for current details about trial availability.
Surrender to the flow of just being

Dive deep into the collective that brings your new professional endeavors to life! 

Join the Community

In the Vishuddha Community Incubator for female physicians, we understand the unique path of integrative and lifestyle medicine clinicians because it was founded by clinicians who have walked this journey, too. Our community provides the support and resources you need to innovate in your field while maintaining an invaluable resource: your wellness. Our offerings combine mindfulness, writing, reflection, nutrition, and professional development to help you find clarity and live your purpose. And you can choose the best part for you! 

Please allow up to 24 hours for your purchase to be completed as we verify all new members to maintain our community connections. 

Featured Teacher

Rashmi Bismark MD

Rashmi Bismark MD

Rashmi is a mom, writer, and Preventive Medicine physician whose clinical practice is focused on facilitating mindfulness-based programs to support whole health. Long inspired by a deep curiosity and love for the spiritual and healing traditions of her elders from Kerala, India, she was introduced to Ayurveda as a child with an autoimmune condition and has studied various aspects of Ayurvedic health promotion with vaidyans in her family. 
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Latest From the Blog:

Vishuddha Chakra: The Center of Communication, Clarity, and Creativity

Vishuddha Chakra: The Center of Communication, Clarity, and Creativity

Chakras, the vital energy centers within the body, are a profound theory of Vedic knowledge from India passed down through generations, offering a blueprint for spiritual and physical well-being. Rooted in ancient wisdom, these centers represent the intricate connection between our physical form and the spiritual universe, each chakra governing different aspects of our being—from survival and grounding to communication and awakening. Understanding and balancing these energy centers allows us to harmonize our inner and outer worlds, paving the way for a life of clarity, vitality, and deep spiritual connection. By honoring the Vedic traditions and the teachers who brought forward this knowledge, we acknowledge the timeless wisdom that continues to guide us in our modern journey toward wholeness and self-realization.

Imagine reigniting a subtle fire within yourself, tapping into the field of your inner knowing—the essence of the Vishuddha chakra. Positioned at the throat and resonating with the blue-violet hue of infinity, the Vishuddha chakra is a powerful spiritual center that governs communication, self-expression, and the manifestation of truth. This chakra is a gateway to deeper spiritual understanding, connecting you to deep, introspective knowledge and the divine source within. It is a universal theory that allows for connections of any faith background. Whether you seek to develop your dream practice, flourish in your current one, or embark on a new journey of discovery, it all begins with slowing down, overcoming the relentless drive for constant productivity, and depending on self-awareness. The balance of speaking and listening is best facilitated through community, and we welcome your presence and unique gifts.
Chakras, the vital energy centers within the body, are a profound theory of Vedic knowledge from India passed down through generations, offering a blueprint for spiritual and physical well-being. Rooted in ancient wisdom, these centers represent the intricate connection between our physical form and the spiritual universe, each chakra governing different aspects of our being—from survival and grounding to communication and awakening. Understanding and balancing these energy centers allows us to harmonize our inner and outer worlds, paving the way for a life of clarity, vitality, and deep spiritual connection. By honoring the Vedic traditions and the teachers who brought forward this knowledge, we acknowledge the timeless wisdom that continues to guide us in our modern journey toward wholeness and self-realization.

Imagine reigniting a subtle fire within yourself, tapping into the field of your inner knowing—the essence of the Vishuddha chakra. Positioned at the throat and resonating with the blue-violet hue of infinity, the Vishuddha chakra is a powerful spiritual center that governs communication, self-expression, and the manifestation of truth. This chakra is a gateway to deeper spiritual understanding, connecting you to deep, introspective knowledge and the divine source within. It is a universal theory that allows for connections of any faith background. Whether you seek to develop your dream practice, flourish in your current one, or embark on a new journey of discovery, it all begins with slowing down, overcoming the relentless drive for constant productivity, and depending on self-awareness. The balance of speaking and listening is best facilitated through community, and we welcome your presence and unique gifts.

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