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The Sunday Stew: Cultural Foods and Why Diet Advice Fails

Dr. Marissa Toussaint shows why idealized diet advice so often fails and how small changes to cultural meals help patients stay with them. A Living Medicine Series recap.

Feet in the Riverbed: Returning to Self With PAUSE

Dr. Priyanka Venkataraman on the nervous system ladder, the PAUSE framework, and remembering who we are beneath the pushing through. A Living Medicine Series recap.

The Cage We Were Taught Not to Leave

Dr. Laura Grangeia traces how self-silencing becomes chronic stress, inflammation and pain, and how the body can relearn flexibility. A Living Medicine Series recap.

What Heals Us: The Ten Components of Healing Childhood Trauma

Integrative psychiatrist Dr. Tracy Peng on the ten components of healing childhood trauma, what the ACE research shows, and why these scores are not destiny. A Living Medicine Series recap.

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