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Connection, presence and Growth
Hi! I'm Siri Chand
9 Fall Vegan Soups and Stews That You Can Make in Under 15 Minutes Each
What is a plant-based/vegan soups and stews?
Plant-based soups and stews provide ease and valuable nutrition during the winter months.
Benefits of incorporating vegan soups and stews into your diet
Essential Ingredients for Vegan Soups and Stews
1. Vegetable Soups: Bold Flavors, Simple Ingredients
2. Protein-Packed Stews: Nourishing and Satisfying Meals
3. Creamy Blended Soups
Preview the Soups and Stews Ebook Here:
With each spoonful, we can savor the season's bountiful harvest, finding comfort and health in the simplicity of plant-based ingredients.
Why Would Meal Prep Be Helpful?
Unlock Exclusive Resources and Techniques
Hands-On Experience and Flavorful Adventures
Set Aside time to explore this more
Tips to explore more:
Keep an "emotion journal"
for a week, noting how your feelings influence your desire to be in the kitchen.
for a week, noting how your feelings influence your desire to be in the kitchen.
In your next grocery trip, plan three soups that you can make in under 30 minutes for the week.
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A clinician qualified in integrative and lifestyle medicine typically holds a professional healthcare degree, such as MD, DO, NP, or PA, and has received additional training and certification in integrative and lifestyle medicine approaches; however, this is not essential. This specialized training combines conventional medical practices with evidence-based, holistic methods that consider the spectrum of physical, emotional, environmental, and nutritional factors affecting health.Certification might be obtained through reputable organizations such as the American Board of Integrative Medicine (ABOIM) or the American College of Lifestyle Medicine (ACLM). These clinicians are trained to use a variety of therapeutic approaches, including diet and nutrition, physical activity, stress management, and other non-pharmacological methods to prevent, treat, and often reverse chronic diseases. Their practice emphasizes patient-centered care, where the patient and practitioner are partners in healing.
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