Yoga and Mindfulness 

Melting Into Being

A Restorative Practice of Presence with Dr. Rashmi BismarkSign up for your monthly class! Come home to your breath, body, and being.
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Yoga and Mindfulness

Melting Into Being

What This Class Offers:
  • Gentle movement and breathwork
  • Guided meditation or writing prompts
  • Space for reflection and community connection 
After years of working with caregivers, Rashmi has witnessed the deep, unmet longing for rest and reconnection with our essential beingness—a need often neglected in systems that don't nurture the nurturers. Her classes offer a space to gently explore non-doing and inner radiance through breath, movement, and mindfulness rooted in Yogic and Ayurvedic traditions. This is not passive rest, but an engaged return to presence, where awareness becomes the source of healing, clarity, and reconnection.
MEet your guide

Rashmi Bismark MD MPH

  • Rashmi is a mom, writer, and Preventive Medicine physician whose clinical practice is focused on facilitating mindfulness-based programs to support whole health. Long inspired by a deep curiosity and love for the spiritual and healing traditions of her elders from Kerala, India, she was introduced to Ayurveda as a child with an autoimmune condition and has studied various aspects of Ayurvedic health promotion with vaidyans in her family, including Vaidyabhooshanam K. Ragahavan Thirumulpad.
  • Rashmi is also a celebrated children's author and beloved meditation teacher for Yoga Medicine 
  • Visit her website to learn more:
    RSBismark.com











Rashmi Bismark MD MPH 

Instructor 
This class feels like a breath of fresh air in my daily routine. The soft, inviting energy helps me reconnect to myself in a way I didn’t know I needed. It’s more than a class—it’s a sanctuary. And I love the people I have met in the class. It's amazing how many people are intrested in this topic. 

Class Participant 

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Class details

What You’ll Experience

What to Expect:
  • 8 am Wednesdays once a month
  • Format: Live on Zoom, with replay available
  • Access: Included in Awaken Circle & Embody Collective Memberships or as individual purchase 
  • Open to Female Physicians MD/DO (verification required) 

Monthly Schedule

Please note the calender may or not be shifting to you timezone based on your browser settings. To be sure you have the times clear, the coaching sessions always take place on Wednesday at 5 pm PST. 
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Mindful Reflections

“Wisdom tells me I am nothing. Love tells me I am everything. Between the two, my life flows.”
— Sri Nisargadatta Maharaj

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What's included?

Monthly Live Class

Join Rashmi each month for a transformative yoga and meditation session, blending Yogic, Buddhist, Tāntrik, and modern mindfulness practices. These sessions are designed to help you explore rest.

Class Replay  

Can’t make it live? No worries—every session is recorded, allowing you to revisit the teachings and practices at your convenience, ensuring you never miss out on the journey.

Community

Connect with like-minded individuals who share your passion for spiritual growth. Engage in meaningful discussions, share experiences, and support one another in a warm, inclusive community.
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Yoga and Mindfulness for busy PROFESSIONALS

Melting Into Being

  • Allow the natural warmth of your caring, connected presence to reflect and soften.
  • Develop your professional skills
  • Melt into the spacious, luminous ground of our beingness.
  • Be the effortless flow of life that is already you.
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How Vishuddha Works...

Immerse yourself in a nurturing circle of support, cultivate your abilities, honor your personal time, and breathe life into your unique vision/mission across both your professional path and personal journey.

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Join one of the membership tiers or come monthly to a single class with a single payment and quick registration. Billing is monthly, and you can unsubscribe at any time.

Access Live Events & Coaching

Participate in live experiences, discussions, and events created for your growth. Instructors have walked in your shoes and know the unique demands Integrative and Lifestyle clinicians face. Replays available.

Embody Your Healing Purpose

Experience the benefits of an empowered, balanced, mindful, and spiritually connected life rooted in connection, shared experiences, and support. 

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Answers To Your Questions

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What does the Vishuddha membership include?

Our membership offers access to exclusive content, personalized coaching sessions, monthly classes, and a vibrant community of like-minded individuals. You'll also receive special invitations to webinars and live events, and continuous support from the Vishuddha team.

Who is the Vishuddha membership for? 

The Vishuddha membership is designed for individuals who identify as women in the field of integrative and lifestyle medicine who are seeking to deepen their understanding and practice in integrative and lifestyle medicine, personal growth, and community connection. 

How often are new courses and content released?

We add new courses and stand-alone events monthly. We also update our resources regularly to ensure you have access to the most current and relevant information in integrative and lifestyle medicine. Please look particularly for upcoming events related to Ayurveda and Yoga.

Can I cancel my membership at any time?

Yes, you can cancel your membership at any time. We strive to make the cancellation process straightforward and hassle-free, allowing you to make the best decision for your needs.

Is there a trial period for new members? 

We occasionally offer a trial period for new members. Please check our website or contact us directly for current details about trial availability.

Bridging the gap between learning and being...

These 90-minute classes include gentle āsana, prānāyāma, mantra, guided relaxation, and seated meditation, with time for connection and reflection afterward.
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