Take the Stress out of Planning Thanksgiving with an Intentional Plant-Based "Thanksliving" 

Make this holiday season joyful and stress-free with a health-promoting, plant-based meal plan. 

Let Dr. Siri Chand guide you with nourishing recipes, practical planning tools, and a supportive community focused on holistic well-being.

Why Thanksliving?

Will my guests enjoy a plant-based meal?

Yes! These recipes are designed to be satisfying and festive for everyone.

Make Shopping Easy!

Not at all! The guide breaks down each step with simple, prep-ahead options that make cooking stress-free.

Daily Support with Live Chat

Use the Live Chat to receive swift and helpful support.

Connect with a Virtual Chef 

Get a shopping list and plannign guide to make the day as easy as possible. 

What's Included?

Here is what you will find when you sign up for the Thanksliving Masterclass:

  • Exclusive, Whole-Food, Plant-Based Recipes, over 100 pages of ideas for a vibrant, nourishing Thanksgiving feast
  • Masterclass with chat Q&A Sessions with your virtual chef, Dr. Siri Chand to answer your holiday cooking questions (available daily until Thanksgiving)
  • Tips for Accommodating Different Diets to ensure all guests feel welcome and satisfied
  • Mindfulness and Gratitude Practices to bring intention and connection to your celebration
  • Prep and Cooking Timeline for smooth kitchen flow on the big day

BONUS: Printable Shopping List & Instacart shopping list premade for you to simplify ingredient gathering and meal prep in your busy schedule. 
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Make a meal that nobody will regret eating too much o with Dr. Siri Chand’s Whole-Food, Plant-Based Thanksgiving Guidance

Say goodbye to having to loosen your belt because you’re going to feel better after dinner - not sleepy and sluggish!

Get 1:1 guidance from an expert

Join the masterclass to plan ahead for a stress free holiday celebration.

Customize a plan to fit your needs 

Create a personalized plan that suits your specific needs and objectives.  Consider the people who are coming and what they want. 

Troubleshoot in advance 

Think about all the different elemetns that can come up during meal planning including preferences nad allerges of your guests.

Build confidence and belief in yourself

The best way to improve in the kitchen is to take small steps towards learning new skills. 

Here is a menu preview, choose the recipes that excite you you! 

Preview Thankslviing by SiriChand Khalsa
You can mix and match to your preferences and bring in your al time favorites too! There are adapations for low oil cooking as well as low salt if you desire. The falvors are full in Whole Foods that are healing to our body, mind and spirit. 


Flip through the preview to see the recipes >>>
Preview Thankslviing by SiriChand Khalsa

Why Plan Ahead for a Plant-Based Thanksliving?

Traditional Thanksgiving doesn’t always align with a health-promoting, plant-based lifestyle.
The holiday can feel focused on heavy, processed foods, leaving little room for nourishing, whole-food choices.
Here is why the Thanksliving Companion Guide helps: 
- 01

Lack of plant-based options in traditional meals

Enjoy a plant-based holiday without compromise! Our masterclass offers delicious, whole-food recipes that fit perfectly into any Thanksgiving table, satisfying everyone’s tastes and preferences.
- 02

Avoid feeling overwhelmed by holiday prep and cooking

With our guided meal planner and step-by-step prep schedule, say goodbye to holiday stress. Simplify your cooking process so you can enjoy a peaceful, festive Thanksgiving.
- 03

Creating of an action plan relieves stress

Having a solid action plan makes Thanksgiving a breeze. Our masterclass covers every detail, giving you a clear roadmap to prepare, cook, and serve with ease and confidence.
- 04

Ongoing support

Receive ongoing support with live masterclass Q&A, tips, and resources from our masterclass. We’re here to help you create a memorable, plant-based holiday that’s both enjoyable and stress-free!
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About Siri Chand, Your Guide

As a seasoned integrative medicine physician and culinary medicine expert, Dr. Siri Chand understands that true well-being is about more than just physical health—it’s about nurturing the mind, body, and spirit. With years of experience and a compassionate, grounded approach, Dr. Siri Chand has helped countless individuals reconnect with themselves and build healthier, more balanced lives through plant-based nutrition, mindfulness, and lifestyle medicine.With a background in internal and integrative medicine, Dr. Siri Chand combines evidence-based medical knowledge with an empathetic understanding of each person’s unique journey. 

She has a deep appreciation for the challenges and demands of modern life and believes in guiding people with small, impactful changes that make lasting transformations possible. In the Vishuddha Community, Dr. Siri Chand offers a welcoming space to explore these changes, providing guidance that empowers you to embrace wellness in a way that feels achievable, supportive, and sustaining.Highlight Dr. Siri Chand’s experience in integrative and internal medicine, her dedication to plant-based nutrition, and her vision of a nourishing holiday tradition that benefits health and the planet
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About Siri Chand, Your Guide

As a seasoned integrative medicine physician and culinary medicine expert, Dr. Siri Chand understands that true well-being is about more than just physical health—it’s about nurturing the mind, body, and spirit. With years of experience and a compassionate, grounded approach, Dr. Siri Chand has helped countless individuals reconnect with themselves and build healthier, more balanced lives through plant-based nutrition, mindfulness, and lifestyle medicine.With a background in internal and integrative medicine, Dr. Siri Chand combines evidence-based medical knowledge with an empathetic understanding of each person’s unique journey. 

She has a deep appreciation for the challenges and demands of modern life and believes in guiding people with small, impactful changes that make lasting transformations possible. In the Vishuddha Community, Dr. Siri Chand offers a welcoming space to explore these changes, providing guidance that empowers you to embrace wellness in a way that feels achievable, supportive, and sustaining.Highlight Dr. Siri Chand’s experience in integrative and internal medicine, her dedication to plant-based nutrition, and her vision of a nourishing holiday tradition that benefits health and the planet

How Thanksliving Works ...

Supporting You in Your Desire to Reinvent and Enjoy Thanksgiving

Step 1

Purchase your personal chef guidance for this year’s Thanksgiving and download the Plant-Based Thanksliving eBook, shopping list.

Step 2

Follow the fool proof plan to make the food timely and without much effort by watching the masterclass (with Q&A) with Dr. Siri Chand. Follow the planner’s daily timeline for mindful preparation, with simple recipes and gratitude exercises.

Step 3

Enjoy a memorable, wholesome meal and foster lasting holiday traditions that celebrate health and connection.
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The Recipes are Vibrant, Nutrient Rich and Tasty! 

Remember that your compansion guide includes a shopping list that you can order online so it cuts down the time and money you spend preparing for this special meal.

Whole Food Plant-Based Delicious Meals

Join the Masterclass &
Plan in Advance

I love this meal and look forward to it every year! 
Ann R

Make This Thanksgiving the Start
of a New Tradition


Join the growing community that’s redefining Thanksgiving with health, gratitude,
and vibrant plant-based dishes

Our students love us  

Many were hesitant to try cooking coaching - or online cooking instruction until they took classe with us.
Siri Chand’s expertise and passion for cooking shine through in every dish she creates, and her classes are both educational and enjoyable. Her deep knowledge in so many complementary fields - including food, nutrition, medicine, cooking techniques, and intuition - merge together for an unrivaled cooking experience. The treasures you will gain from her class will be everything from practical kitchen techniques to embracing mindful intentions as you prepare dishes that nourish mind and body…for both yourself and your loved ones. Let curiosity be your guide as you embrace these exceptional teachings!!

shaina Pruden DVM

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Don't miss this amazing course!

  Gain valuable insights and knowledge about how to plan a fun, intentional thanksgiving
  Attend from anywhere with an internet connection, making it convenient and flexible
  Interact with speakers and other attendees through Q&A sessions and chat functions

Welcome to Vishuddha: A Community for Embodied Living

What's the schedule??

Currently, there are eight live events per month. We are actively developing new events, so join us as a founder and enjoy lifetime low fees. 
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Monthly Meditation Class 

The meditation class will be on the 3rd Wednesday of every month at 11 am EST and 8 am PST. 

Monthly Plant Forward Meal Planning 

This will be every 2nd Sunday of the month at 1 pm PST. Imagine new ideas and practical meal prep tools. 

Monthy Co-Working Sessions

Time to explore your unique creative process, from personal writing to book proposal to social media content creation to academic writing. 

Bi-Weekly Coaching

Let our experienced coaches support you in developing your career and future perspective. No topic is off-limits.

Narrative Medicine Circle

Explore the healing power of stories with our Narrative Medicine workshops. Learn to listen deeply, interpret nuanced patient narratives, and craft your own healing tales.

New Moon Wisdom Circle 

Align with nature's rhythms through our monthly Full Moon Ceremonies. These sacred gatherings offer a space to reflect, release, and renew under the moon's illuminating presence

Join a Community That Understands You and Reinvigorate Your Career Path as an Integrative or Lifestyle Medicine Physician

We have created events based on your needs to support inner discovery and ongoing professional growth so that you don't have to figure all these pieces out yourself with all the time constraints that already exist.

Join us so that you can:

  • Evolve continuously in your clinical career while exploring how to cultivate resilience while you are working hard 
  • Learn from our clinician leaders on how to integrate lifestyle principles into your own life
  • Experience spiritual growth within the context of your medical career and be part of a cummunity that understands that 
  • Explore practices to cultivate presence, purpose, and resilience in a compassionate environment 

This is the season to center yourself and explore confidently a new future.
Transform your career with these life-transforming practices without waiting for the new year.

Just as all things in nature inhale and exhale or expand and contract, we also need the to create time for the opportunity of inward refelction and external action.

Here is what you will find each month in the Embodied Living Community:


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Professional  Connection

Lean into your career growth with proven wisdom: No need to reinvent the wheel when you can access supportive mentoring. Channel your unique perspectives and creativity to innovate your career path, bringing renewed vitality to yourself and your network through guided co-working and coaching opportunities.
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Time for Inner Discovery 

Surround yourself with kindred spirits who value spiritual insight. This supportive community empowers you to explore how to blend empathy and intuition with your career and personal journey. Through regular monthly experiences, delve deeper into self-discovery, amplify your true voice, and cultivate continuous inner evolution.