Second Sunday Each Month

Plant-Based Meal Prep

with Siri Chand Khalsa MD

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Effortlessly nourish yourself with our plant-based meal prep class designed for busy clinicians.

your instructor

Siri Chand Khalsa MD

Plant-Powered Prep: Time-Saving Recipes for Clinicians

Time: Second Sunday Every Month: 1 pm PST

About Siri Chand 

Siri Chand Khalsa, MD, is a visionary leader and seasoned physician with a deep-rooted passion for integrative medicine, spiritual growth, and holistic well-being. With a background in internal medicine and extensive training in Ayurveda, Dr. Siri Chand has spent years blending ancient wisdom with modern healthcare practices. Her journey has been guided by a commitment to helping others find balance, inner peace, and fulfillment in their personal and professional lives.

As a dedicated educator and compassionate healer, she brings a wealth of knowledge and experience to the Vishuddha community. She empowers female clinicians to reconnect with their authentic selves and thrive in a supportive, nurturing environment. Dr. Siri Chand's leadership is marked by her ability to create spaces that foster growth, resilience, and a deep sense of connection, all while honoring the timeless principles of Vedic teachings.

Plant-Powered Prep: Time-Saving Recipes for Clinicians

Monthly Meal Prep

Time: Second Sunday Every Month: 1 pm PST
Join Siri Chand each month for a vibrant Plant-Based Meal Prep class crafted especially for busy clinicians who want to eat healthier while embracing the ease of meal planning. As a seasoned physician and lifelong cook, Siri Chand brings her deep knowledge of nutrition, Ayurveda, and plant-based eating to each session, guiding you to create meals that nourish both body and soul.

This fall, we’ll focus on inspiring themes similar to those below that align with the season’s abundance and warmth:

Autumn Harvest: Explore the season's flavors with hearty recipes featuring root vegetables, squashes, and warm spices. Siri Chand will show you how to make the most of nature’s bounty, creating both comforting and energizing dishes.

Warming Foods for Cooler Days: As the weather cools, learn to prepare meals that warm you from the inside out. We’ll dive into techniques for creating soups, stews, and other dishes perfect for cozy evenings.

Boosting Immunity: Fall is a time to strengthen your body’s defenses. Siri Chand will guide you through plant-based recipes rich in nutrients and spices that support your immune system, keeping you healthy and vibrant through the season.

In each session, you’ll master quick, nutritious recipes, discover new culinary techniques, and enjoy cooking with seasonal ingredients.

Siri Chand’s approach makes meal prep a breeze, transforming your time in the kitchen into a fun and creative experience.

Whether new to plant-based eating or looking to expand your repertoire, this class offers the perfect balance of practicality and inspiration.

Nourish yourself this fall with delicious meals that fit seamlessly into your busy schedule, and reconnect with the joy of cooking in a supportive, lively environment.

Bonus classes will be offered with holiday cooking strategies with the dates to be determined. 

Explore new techniques in the kitchen! 
  • Recipes provided with a discussion of variations 
  • Guided by Dr. Siri Chand Khalsa, experienced physician and educator.
  • Instacart Shopping List provided to help reduce time getting ready for meals.
  • Bring your family into these sessions and learn together in a supportive environment. 

What's included?

Monthly Cooking Sessions

Join our lively monthly plant-based meal prep class, crafted for busy clinicians seeking a streamlined, healthier eating process. Explore new cooking techniques, embrace seasonal ingredients, and learn quick, nutritious recipes that fit your schedule, keeping you energized and inspired in the kitchen.

Replay  

Can’t make it live? No worries—every session is recorded, allowing you to revisit the time set aside and practices at your convenience, ensuring you never miss out on the journey.

Community

Connect with like-minded individuals who share your passion for inner exploration. Engage in meaningful discussions, share experiences, and support one another in a warm, inclusive community.
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Fall 2024 Schedule

Dates: Third Sunday of Every Month
Sept 15th, Oct 20, Nov 17th, Dec 15th

Times: 1 pm PST, 4 pm EST
Replays available 
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CLass series

Plant-Based Meal Prep

Set aside time each month to plan meals.

The monthly cooking classes are just one highlight of the diverse monthly membership program. Join us on a fulfilling path of growth and connection.
CLass series

Plant-Based Meal Prep

Set aside time each month to plan meals.

The monthly cooking classes are just one highlight of the diverse monthly membership program. Join us on a fulfilling path of growth and connection.

Join Siri Chand Every Month

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Join the community with a single payment and quick registration process that covers all current offerings. Billing is monthly,  and you can unsubscribe at any time.

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Participate in online experiences, discussions, and events created for your growth. Instructors have walked in your shoes and know the unique demands Integrative and Lifestyle clinicians face.

Embrace Your Journey

Experience the benefits of an empowered, balanced, mindful, and spiritually connected life rooted in connection, shared experiences, and support. 

Bridging the gap between learning and being...

These two hour sessions will help you put your goals on the calendar with support and ease to create. 
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What does the Vishuddha membership include?

Our membership offers access to exclusive content, personalized coaching sessions, monthly classes, and a vibrant community of like-minded individuals. You'll also receive special invitations to webinars and live events, and continuous support from the Vishuddha team.

What qualifies a clinician in integrative and lifestyle medicine?  

A clinician qualified in integrative and lifestyle medicine typically holds a professional degree, such as MD, DO, who has received additional training and certification in integrative and lifestyle medicine approaches; however, this is not essential.  This specialized training combines conventional medical practices with evidence-based, holistic methods that consider the spectrum of physical, emotional, environmental, and nutritional factors affecting health.

Certification might be obtained through reputable organizations such as the American Board of Integrative Medicine (ABOIM) or the American College of Lifestyle Medicine (ACLM). However, it can also include a course of self-study or newfound interest.  Clinicians trained in this field use a variety of therapeutic approaches, including diet and nutrition, physical activity, stress management, and other non-pharmacological methods to prevent, treat, and often reverse chronic diseases. Their practice emphasizes patient-centered care (not disease-centered care), where the patient and practitioner are partners in healing.


Who is the Vishuddha membership for? 

The Vishuddha membership is designed for individuals who identify as women in the field of integrative and lifestyle medicine who are seeking to deepen their understanding and practice in integrative and lifestyle medicine, personal growth, and community connection. 

How often are new courses and content released?

We add new courses and stand-alone events monthly. We also update our resources regularly to ensure you have access to the most current and relevant information in integrative and lifestyle medicine. Please look particularly for upcoming events related to Ayurveda and Yoga.

Can I cancel my membership at any time?

Yes, you can cancel your membership at any time. We strive to make the cancellation process straightforward and hassle-free, allowing you to make the best decision for your needs.

Is there a trial period for new members? 

We occasionally offer a trial period for new members. Please check our website or contact us directly for current details about trial availability.

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