Food and Nourishment
Plant-Powered Meal Explorations
A space to pause for deep nourishment, reconnect to self, reconnect to the healer within, reconnect to the sacred feminine, and be part of a healing community with Siri Chand Khalsa MD MS.
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Plant-Powered Recipes
What This Class Offers:
Monthly Schedule
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Download the App
Join our network and community for women in medicine!
Access our complementary resources!
Access our complementary resources!
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Mindful Reflections
“No one is born a great cook, one learns by doing.”— Julia Child
What's included?
Monthly Cooking Sessions
Join our lively monthly plant-based meal prep class, crafted for busy clinicians seeking a streamlined, healthier eating process. Explore new cooking techniques, embrace seasonal ingredients, and learn quick, nutritious recipes that fit your schedule, keeping you energized and inspired in the kitchen.
Replay
Can’t make it live? No worries—every session is recorded, allowing you to revisit the time set aside and practices at your convenience, ensuring you never miss out on the journey.
Community
Connect with like-minded individuals who share your passion for inner exploration. Engage in meaningful discussions, share experiences, and support one another in a warm, inclusive community.
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Yoga and Mindfulness for busy PROFESSIONALS
Plant-Powered Meal Explorations
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Recipes provided with a discussion of variations
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Guided by Dr. Siri Chand Khalsa, experienced physician and educator.
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Instacart Shopping List provided
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Bring family into these sessions and learn together in a supportive environment.
How Vishuddha Works...
Join the Community
Access Live Events & Coaching
Embody Your Healing Purpose
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What does the Vishuddha membership include?
Our membership offers access to exclusive content, personalized coaching sessions, monthly classes, and a vibrant community of like-minded individuals. You'll also receive special invitations to webinars and live events, and continuous support from the Vishuddha team.
What qualifies a physician in integrative and lifestyle medicine?
Certification might be obtained through reputable organizations such as the American Board of Integrative Medicine (ABOIM) or the American College of Lifestyle Medicine (ACLM). However, it can also include a course of self-study or newfound interest. Clinicians trained in this field use a variety of therapeutic approaches, including diet and nutrition, physical activity, stress management, and other non-pharmacological methods to prevent, treat, and often reverse chronic diseases. Their practice emphasizes patient-centered care (not disease-centered care), where the patient and practitioner are partners in healing.
Who is the Vishuddha membership for?
The Vishuddha membership is designed for individuals who identify as women in the field of integrative and lifestyle medicine who are seeking to deepen their understanding and practice in integrative and lifestyle medicine, personal growth, and community connection.
How often are new courses and content released?
We add new courses and stand-alone events monthly. We also update our resources regularly to ensure you have access to the most current and relevant information in integrative and lifestyle medicine. Please look particularly for upcoming events related to Ayurveda and Yoga.
Can I cancel my membership at any time?
Yes, you can cancel your membership at any time. We strive to make the cancellation process straightforward and hassle-free, allowing you to make the best decision for your needs.
Is there a trial period for new members?
We occasionally offer a trial period for new members. Please check our website or contact us directly for current details about trial availability.
FAQ
Answers To Your Questions
CLass series
Plant-Based Meal Prep
Set aside time each month to plan meals.
The monthly cooking classes are just one highlight of the diverse monthly membership program. Join us on a fulfilling path of growth and connection.
The monthly cooking classes are just one highlight of the diverse monthly membership program. Join us on a fulfilling path of growth and connection.
Bridging the gap between learning and being...
These two hour sessions will help you put your goals on the calendar with support and ease to create.
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CLass series
Plant-Powered Meal Explorations
Whether new to plant-based eating or looking to expand your repertoire, this class offers the perfect balance of practicality and inspiration.
Nourish yourself this fall with delicious meals that fit seamlessly into your busy schedule, and reconnect with the joy of cooking in a supportive, lively environment.
