Food and Nourishment

Plant-Powered Meal Explorations

A space to pause for deep nourishment, reconnect to self, reconnect to the healer within, reconnect to the sacred feminine, and be part of a healing community with  Siri Chand Khalsa MD MS.  
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Cooking and community 

Plant-Powered Recipes 

What This Class Offers:
  • Nourish with Nature: Use whole, vibrant ingredients to support energy, immunity, and long-term health
  • Celebrate Flavor: Discover bold, satisfying tastes without relying on animal products.
  • Cook with Purpose: Align your meals with values of sustainability, compassion, and wellness.
Effortlessly nourish yourself with our plant-based meal prep class designed for busy clinicians.
MEet your guide

Siri Chand Khalsa MD MS

  • Siri Chand Khalsa, MD, is a visionary leader and seasoned physician with a deep-rooted passion for integrative medicine, spiritual growth, and holistic well-being. With a background in internal medicine and extensive training in Ayurveda, Dr. Siri Chand has spent years blending ancient wisdom with modern healthcare practices. Her journey has been guided by a commitment to helping others find balance, inner peace, and fulfillment in their personal and professional lives. 

    As a dedicated educator and compassionate healer, she brings a wealth of knowledge and experience to the Vishuddha community. She empowers female clinicians to reconnect with their authentic selves and thrive in a supportive, nurturing environment. Dr. Siri Chand's leadership is marked by her ability to create spaces that foster growth, resilience, and a deep sense of connection, all while honoring the timeless principles of Vedic teachings.











Siri Chand Khalsa MD MS

Instructor 
These cooking classes rekindled my joy in the kitchen. I didn't think it was possible. It wasn’t just about recipes—it was about nourishment, creativity, and connecting to food as a form of self-healing.

Class Participant 

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Class details

What You’ll Experience

What to Expect:
  • 60-minute class once a month, see calendar for class times oriented to helping you find ease in the kitchen.
  • Format: Live on Zoom, with replay available
  • Access: Included in Awaken Circle & Embody Collective Memberships or as individual purchase 
  • Open to Female Physicians MD/DO (verification required) 

Monthly Schedule

Please note the calender may or not be shifting to you timezone based on your browser settings. To be sure you have the times clear, the coaching sessions always take place on Wednesday at 5 pm PST. 
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Access our complementary resources! 
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Mindful Reflections

“No one is born a great cook, one learns by doing.”
— Julia Child

What's included?

Monthly Cooking Sessions

Join our lively monthly plant-based meal prep class, crafted for busy clinicians seeking a streamlined, healthier eating process. Explore new cooking techniques, embrace seasonal ingredients, and learn quick, nutritious recipes that fit your schedule, keeping you energized and inspired in the kitchen.

Replay  

Can’t make it live? No worries—every session is recorded, allowing you to revisit the time set aside and practices at your convenience, ensuring you never miss out on the journey.

Community

Connect with like-minded individuals who share your passion for inner exploration. Engage in meaningful discussions, share experiences, and support one another in a warm, inclusive community.
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Yoga and Mindfulness for busy PROFESSIONALS

Plant-Powered Meal Explorations

  • Recipes provided with a discussion of variations 
  • Guided by Dr. Siri Chand Khalsa, experienced physician and educator.
  • Instacart Shopping List provided 
  • Bring family into these sessions and learn together in a supportive environment. 
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How Vishuddha Works...

Immerse yourself in a nurturing circle of support, cultivate your abilities, honor your personal time, and breathe life into your unique vision/mission across both your professional path and personal journey.

Join the Community

Join one of the membership tiers or come monthly to a single class with a single payment and quick registration. Billing is monthly, and you can unsubscribe at any time.

Access Live Events & Coaching

Participate in live experiences, discussions, and events created for your growth. Instructors have walked in your shoes and know the unique demands Integrative and Lifestyle clinicians face. Replays available.

Embody Your Healing Purpose

Experience the benefits of an empowered, balanced, mindful, and spiritually connected life rooted in connection, shared experiences, and support. 

Pick the Best Monthly Subscription for You! Or Subscribe to One Class Only.
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  •   Monthly Resources
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What does the Vishuddha membership include?

Our membership offers access to exclusive content, personalized coaching sessions, monthly classes, and a vibrant community of like-minded individuals. You'll also receive special invitations to webinars and live events, and continuous support from the Vishuddha team.

What qualifies a physician in integrative and lifestyle medicine?  

A clinician qualified in integrative and lifestyle medicine typically holds a professional degree, such as MD, DO, who has received additional training and certification in integrative and lifestyle medicine approaches; however, this is not essential.  This specialized training combines conventional medical practices with evidence-based, holistic methods that consider the spectrum of physical, emotional, environmental, and nutritional factors affecting health.

Certification might be obtained through reputable organizations such as the American Board of Integrative Medicine (ABOIM) or the American College of Lifestyle Medicine (ACLM). However, it can also include a course of self-study or newfound interest.  Clinicians trained in this field use a variety of therapeutic approaches, including diet and nutrition, physical activity, stress management, and other non-pharmacological methods to prevent, treat, and often reverse chronic diseases. Their practice emphasizes patient-centered care (not disease-centered care), where the patient and practitioner are partners in healing.


Who is the Vishuddha membership for? 

The Vishuddha membership is designed for individuals who identify as women in the field of integrative and lifestyle medicine who are seeking to deepen their understanding and practice in integrative and lifestyle medicine, personal growth, and community connection. 

How often are new courses and content released?

We add new courses and stand-alone events monthly. We also update our resources regularly to ensure you have access to the most current and relevant information in integrative and lifestyle medicine. Please look particularly for upcoming events related to Ayurveda and Yoga.

Can I cancel my membership at any time?

Yes, you can cancel your membership at any time. We strive to make the cancellation process straightforward and hassle-free, allowing you to make the best decision for your needs.

Is there a trial period for new members? 

We occasionally offer a trial period for new members. Please check our website or contact us directly for current details about trial availability.

FAQ

Answers To Your Questions

  • Personal Growth Support
  • Lifestyle Medicine Insights
  • Expert-Led Workshops
  • Continuous Learning Resources
  • Empowering Networking Events
  • Community Opportunities
CLass series

Plant-Based Meal Prep

Set aside time each month to plan meals.

The monthly cooking classes are just one highlight of the diverse monthly membership program. Join us on a fulfilling path of growth and connection.

Bridging the gap between learning and being...

These two hour sessions will help you put your goals on the calendar with support and ease to create. 
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CLass series

Plant-Powered Meal Explorations

Whether new to plant-based eating or looking to expand your repertoire, this class offers the perfect balance of practicality and inspiration.

Nourish yourself this fall with delicious meals that fit seamlessly into your busy schedule, and reconnect with the joy of cooking in a supportive, lively environment.