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Your Complete Plant-Based
Thanksgiving Meal Plan, "Thanksliving"

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40+ Vibrant Recipes + Live Support to Create a Stress-Free Holiday

✨ Join 100+ families who have transformed Thanksgiving with delicious plant-based meals.

Completely Free • No Credit Card Required

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Enjoy a meal that’s big on flavor and light on you,
feel nourished and energized, not weighed down.

vegan thanksgiving dish of farrow, kale and butternut squash
vegan thanksgiving dish of green beans and nuts
vegan thanksgiving dish of mushroom lentil loaf

Tired of Being the "Difficult Guest" at Thanksgiving?

You deserve to enjoy a meal that aligns with your values  WITHOUT the stress, judgment, or settling for side dishes. 

Will my guests like a plant-based meal?

Yes! These recipes are designed to be satisfying and festive for everyone.

Overwhelmed by Planning?

The guide breaks down each step with simple, prep-ahead options.

Support with Live Sessions

Join one of the planning sessions to explore and plan ahead of time. 

Connect with Virtual Resources

Get a shopping list and planning guide to make the day as easy as possible. 
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JOIN THE COMMUNITY

Download the
Vishuddha App

Access our complimentary classes and resources! 
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Thanksliving Course 

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  • Author
    Siri Chand Khalsa 
  • Level
    Any Level 
  • Review of Recipes
    1 hour
  • Video Instruction
    1 hour
  • Exams
    X
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Explore Whole Foods
plant-based cooking principles. 

Exclusive, Whole-Food, Plant-Based Recipes, over 100 pages of ideas for a vibrant, nourishing Thanksgiving feast. 

Q&A Sessions with your virtual guide, Dr. Siri Chand to answer your holiday cooking questions.

 Learn about tips for accommodating different preferences to ensure all guests feel welcome. Experience  mindfulness and gratitude practices to bring intention and connection to your celebration. Prep and Cooking Timeline for smooth kitchen flow on the big day.
vegan thanksgiving dish of farrow, kale and butternut squash for fun meal

Imagine Hosting a Thanksgiving Where...


Guests rave about the flavors, you feel confident in the kitchen,
and you actually ENJOY the holiday instead of stressing over it. That's what Thanksliving makes possible.

Guidance from experts in plant-forward cooking

Join the masterclass to plan ahead for a stress free holiday celebration.

Customize a plan to fit your needs 

Create a personalized plan that suits your specific needs and objectives.  Consider the people who are coming and what they want. 

Plan in advance 

Think about all the different elements that can come up during meal planning including preferences and allergens of your guests.

Build confidence and belief in yourself

The best way to improve in the kitchen is to take small steps towards learning new skills. 
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Plant-Based

You can mix and match dishes and bring your all-time favorites too. Easy low-oil and low-salt adaptations are included. The flavors come from whole foods that nourish body, mind, and spirit.  
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Choose Your Dishes

Pick the dishes that resonate most with you, combine flavors across traditions, and make this plant-based Thanksgiving uniquely yours. Whether you prefer lighter preparations or heartier fare, every recipe is thoughtfully created with whole-food ingredients and includes low-oil and low-salt variations. 
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Explore New Flavors

You can mix and match to your preferences and bring in your al time favorites too! There are adapations for low oil cooking as wellas low salt if you desire. The flavors are full in Whole Foods that are healing to our body, mind and spirit. 

Make This Thanksgiving the Start
of a New Tradition


Join the growing community that’s redefining Thanksgiving with health, gratitude,
and vibrant plant-based dishes

How Thanksliving Works ...

Supporting You in Your Desire to Reinvent and Enjoy Thanksgiving

SIGN UP

Get instant access to the masterclass, recipe book, and community.

Choose Your Meal

Browse 40+ recipes and use the shopping lists to plan your shopping trips.

Follow the Timeline

Cook with calm and enjoy thanksgiving exactly as you want to..
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FAQ

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Everything You Need for an Incredible Plant-Forward Meal

Here is what others have said who have signed up for the Thanksliving Course 

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Previous Participants  

Many were hesitant to try cooking coaching - or online cooking instruction until they took classes with us.
Siri Chand’s expertise and passion for cooking shine through in every dish she creates, and her classes are both educational and enjoyable. Her deep knowledge in so many complementary fields - including food, nutrition, medicine, cooking techniques, and intuition - merge together for an unrivaled cooking experience. The treasures you will gain from her class will be everything from practical kitchen techniques to embracing mindful intentions as you prepare dishes that nourish mind and body…for both yourself and your loved ones. Let curiosity be your guide as you embrace these exceptional teachings!!

🌟🌟🌟🌟🌟 Shaina Pruden DVM 

Why Plan Ahead for a Plant-Based Thanksliving?

Traditional Thanksgiving doesn’t always align with a health-promoting, plant-based lifestyle.
The holiday can feel focused on heavy, processed foods, leaving little room for nourishing, whole-food choices.
Here is why the Thanksliving Companion Guide helps: 
- 01

Lack of plant-based options in traditional meals

Enjoy a plant-based holiday without compromise! Our masterclass offers delicious, whole-food recipes that fit perfectly into any Thanksgiving table, satisfying everyone’s tastes and preferences.
- 02

Avoid feeling overwhelmed by holiday prep and cooking

With our guided meal planner and step-by-step prep schedule, say goodbye to holiday stress. Simplify your cooking process so you can enjoy a peaceful, festive Thanksgiving.
- 03

Creating  an action plan relieves stress

Having a solid action plan makes Thanksgiving a breeze. Our masterclass covers every detail, giving you a clear roadmap to prepare, cook, and serve with ease and confidence.
- 04

Ongoing support

Receive ongoing support with live masterclass Q&A, tips, and resources from our masterclass. We’re here to help you create a memorable, plant-based holiday that’s both enjoyable and stress-free!
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About Siri Chand, Your Guide

As a seasoned integrative medicine physician and culinary medicine expert, Dr. Siri Chand understands that true well-being is about more than just physical health—it’s about nurturing the mind, body, and spirit. With years of experience and a compassionate, grounded approach, Dr. Siri Chand has helped countless individuals reconnect with themselves and build healthier, more balanced lives through plant-based nutrition, mindfulness, and lifestyle medicine.With a background in internal and integrative medicine, Dr. Siri Chand combines evidence-based medical knowledge with an empathetic understanding of each person’s unique journey. 

She has a deep appreciation for the challenges and demands of modern life and believes in guiding people with small, impactful changes that make lasting transformations possible. In the Vishuddha Community, Dr. Siri Chand offers a welcoming space to explore these changes, providing guidance that empowers you to embrace wellness in a way that feels achievable, supportive, and sustaining.Highlight Dr. Siri Chand’s experience in integrative and internal medicine, her dedication to plant-based nutrition, and her vision of a nourishing holiday tradition that benefits health and the planet
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Dr. Siri Chand Khalsa
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About Dr. Siri Chand,
Your Host

Dr. Siri Chand is a board-certified integrative,  lifestyle and internal medicine physician specializing in culinary medicine and plant-based nutrition. She's helped hundreds of families transition to healthier eating without sacrificing flavor or tradition.

As the founder of Vishuddha, Dr. Siri Chand combines medical expertise with practical cooking wisdom to make plant-based living accessible, delicious, and sustainable. 

The thanksgiving course is a collection of favorite recipes from female physicians who have a love of holidays and cooking for friends and family. They bring their wisdom and heart to this project as well.
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We are excited to cook with you! 

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This program is for educational purposes only and is not intended to diagnose, treat, or replace medical or nutritional advice. Always consult your healthcare provider before making changes to your diet or lifestyle.

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